Tuesday, April 19, 2011

No Carb Tuesday and Thursday

So since I seem to be stuck with my weight I decided to change up a few things. I want to keep my calorie intake to less than 1200 per day and also keep within my Weight Watchers goal. On top of that I am drinking 12-15 glasses of water a day and reducing my sodium intake.
One more thing, I'm eliminating carbs for Tuesday and Thursday.

Today I had egg whites with smoked turkey and red bell peppers. I also cooked up some turkey bacon on the side.

Egg white - 1 WWPP - 34 Calories
Turkey - 1WWPP - 50 Calories
Oscar Mayer Bacon - 3WWPP - 105 Calories
Red bell peppers - 0WWPP - 8 Calories








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